Monday, August 3, 2015

CrossFit08844

3 Aug 2015

Warm up: 3x10 trunk, cross sym
2x200m run
3x3 sdhp 65,85,95

WOD
3 rds
400m run
21 Sumo Deadlift High Pull (95#)
12 Bar Facing Burpees

Time: 23:05
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)