26 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
Ring Push Ups: 3 x 5
Deck Squats (1 mat): 3 x 10
Xiaopeng Forward: 3 x 5 (5#)
Top Position Ring Hold: 3 x 10 seconds
Tuck Up: 3 x 10
Baby Muscle Up: 3 x 5
Good Morning: 3 x 8 (45#)
Time: 30 minutes
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