22 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
In team of 2:
Complete following for time:
100 Hand Release push ups
(Plank hold on elbows)
100 Sit Up
(OHS Hold w/PVC)
EMOM, perform 5 burpees.
Time: 11 minutes 46 seconds
Gymnastics
Good Mornings 3 x 5 45#
Hinge Pull Ups 3 x 5
Deck Squat 5 x 3
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