CrossFit08844

11 Feb 2014

Warm up: 10-8-6 push ups/squats/trunk

3 sets:
10,8,6 Wall Balls
10,8,6 KB SDHP
10,8,6 Box Jumps
10,8,6 KB Push Press(Alternating)
10,8,6 Calories Row

Training

"Barbell Free Fight Gone Bad"

3 rounds for max reps:
1 minute Wall Ball (20#)
1 minute KB SDHP (24kg)
1 minute Box Jumps (24in)
1 minute KB Push Press (24kg)
1 minute Row (Calories)

1 minute rest b/w rounds

Total = 220 reps