4 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
3 sets of :
5 Burpees
5 Wall balls
5 Power cleans
5 Wall balls
During the warm up build to power clean weight to use for work out.
Training
For time of :
25 Burpees
25 Power Cleans(115#)
25 Burpees
EMOM complete 7 Wall Balls (20#)
This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.
Time: 20 minutes 54 seconds
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