18 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
10-8-6 OHS/Box Jump/Kip Pull up
Prep: 2 x 5 KB Thruster, work to wod wt
WOD
7 rounds for time:
7 KB Thruster (44#) (alternate arms, 14 total)
7 Pull Ups
7 Box Jumps
Time: 24 minutes 6 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment