13 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
2 sets of
5 Power snatch
5 OH forward lunges
5 T2B
B/w sets,
Kipping T2B practice
Build to weight used for WOD
Training
5 RFT of :
10 Power snatch(75#)
10 Overhead forward lunge
10 Toes-2-Bar
Time: 20 minutes 20 seconds
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