1 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
Teams of 2: AMRAP 20 minutes
60 Single Jump Rope
15 Power Snatch (95#)
One partner does couplet while the other rests.
Result = 7 rds + 44 Singles
(I did 3 rds + 44 Singles)
Greyskull LP Week 1 Day 2
Good Morning 5x 47,47,47
Squat 5x 45,97,97,97
Forearms 6 sets
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