25 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
2x Bergener Warm Up (PVC, 45#)
Prep: 3x5 Power Clean
95,115,135
WOD
Elizabeth
21-15-9 rep rounds of:
Power Clean (135#)
Dips (box)
Time: 10 minutes 36 seconds
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