8 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
AMRAP 20 minutes
1 Clean & Jerk (95#)
2 Clean & Jerk
3 Clean & Jerk
4 Clean & Jerk
5 Clean & Jerk
Each partner does, 1 rep, then 2 reps, alternating until both finish the 5s. That's one round. Start over at 1 for round two, etc.
Result = 7 rds + 16 reps
(I did 111 Clean & Jerks)
Greyskull LP W2 D2
Good Mornings 5x 47,47,47
Squat 5x 45,102,102,102
Forearms 7x
Pull Ups 7 sets of 3 reps
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment