27 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
Warm up
3 sets of:(empty bar)
5 Dead lift
5 Hang Power Clean
B/w sets,
Practice your Pistol
HPC-
Build to weight used for WOD
95,115
METCON
For time of:
30 Deadlifts (95#)
30 Pistols (Alternating) (box)
30 Hang Power Clean (95#)
EMOM,
7 KB Swing(55#)
Time: 9 minutes 43 seconds
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