10 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
2 sets:
10 KB Swings
8 AbMat Situps
6 Burpees
+
HSPU Progression
Kipping Pullup Progression
Training
10 Handstand Pushups
40 Pullups
50 KB Swings (24kg)
60 Situps (Unanchored AbMat)
70 Burpees
Time: 24 minutes 43 seconds
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