6 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
3 sets:
10 OH Squats
Kipping Pullup Progression
Prep
3 sets of 6-8 Thrusters
45,65,85,95
Build to weight used in workout
Training
AMRAP 10 minutes:
2 Thrusters (95#)
2 Pullups
4 Thrusters
4 Pullups
6 Thrusters
6 Pullups
etc...
Got to 8s + 14 reps, 54 reps total
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