20 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
14 Wall Balls
7 Burpees
14 FAST Air Squats
7 Burpees
Warmup/Practice Wall Ball 2-for-1
Prep
2-3 sets of 5 Power Cleans
95,115,135
Build to weight used in workout
Training
7 rounds for time:
14 Wall Balls (20in)
7 DB Power Clean (135#)
7 Burpees
Time: 27 minutes 34 seconds
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