24 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
1 min. Double under practice
Kipping pull up
+
Thruster,
Build to weight used for WOD
Training
Five rounds for reps of:
1 min Thruster(65#)
1 min Pull up
300 Singles
Rest
Start each round exactly five minutes apart. Your rest period is whatever remains after the jump rope.
Total Reps = 87
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