21 Feb 2014
Warm up: 10-8-6 push ups/squats/trunk
2 sets of :
1 minute max. double under
Bergener warm up(PVC)
Prep
2-3 sets of
3 squat snatch
45,65
Build to weight used for WOD
AMRAP 12 minutes:
150 Single Jump Rope
50 Burpees over the Bar
30 Squat Snatch(65#)
Result = Got thru all burpees at time.
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