Sunday, June 3, 2018

MAF Row

3 Jun 2018

Warm up: 3x10 Trunk

DU Practice 3x10 Singles + 5 DU

TGU: 1x 35,40,44,40,35 /hand, no rest

Row 20 minutes (4021)
Avg Heart Rate 115 bpm (aimed for ~120)
Much cooler today, only 65 F

RomWod
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