Tuesday, June 19, 2018

@ Home

19 Jun 2018

Warm up: 3x10 Trunk

DU Practice 5x5 Singles + 10 DU

WOD
5 rds
5 Singles + 10 DU
10 KB Swings (70#, Russian)
10 Push Ups

Time: ~9:00

RomWod

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