Friday, June 8, 2018

CrossFit Flemington @ Home

8 June 2018

Warm up: 3x10 Trunk, SunSal
DU: 3x 10 Singles + 5 DU

WOD
40-30-20-10
Hang Power Snatch (45,55,65,75)
AbMat Sit Up

Time: 13:51

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)