15 June 2018
Warm up: 3x10 Trunk, SunSal
DU 4x 5 Singles + 7 DU
Strength: Front Squat 5x5x115
WOD
5 rds
2 min AMRAP
5 Hand Release Push Ups
10 Deadlifts (135#)
Max Burpees over Bar in remaining time
1 min Rest
Result = Burpees = 10,10,10,6,4
RomWod
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