12 June 2018
Warm up: 3x10 Trunk, SunSal
DU 4x 10 Singles + 7 DU
Strength: Back Squat
5x 45,95,115; 5x5x135
WOD
12 min AMRAP
1 Power Snatch (75#)
1 Overhead Squat
1 Box Jump
2 each
3 each
...
Result = 6 rds + 5 reps
RomWod
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