7 June 2018
Warm up: 3x10 Trunk, SunSal
400m Run, PVC stuff
Strength: Clean, then Jerk
5-4-3-2-1: x 75,95,105,115,125
WOD
3 rds
20 Hanging Knee Raise
200m Run
30 Thrusters (45#)
Time: 14:58
RomWod
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