Friday, June 1, 2018

MAF Row

1 Jun 2018

Warm up: 3x10 Trunk

DU Practice 3x10 Singles + 5 DU

Back Squat: 5x 45,95,115,135,155,175

Push Ups: 5x10 (beep test)

Row 20 minutes (3865)
Avg Heart Rate 122 bpm (aimed for ~120)

RomWod
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