Friday, June 29, 2018

@ Home

29 Jun 2018

Warm up: 3x10 Trunk

TGU 1x 35,40,44,40,35 /hand

WOD
5 rds
5 Singles + 12 DU
10 Push Ups
10 KB Swings (70#, Russian)

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)