21 June 2018
Warm up: 3x10 Trunk
DU 5x 5 Singles + 10 DU; 1x 5 Singles + 12 DU
Strength: Power Clean 5x 45,95; 4x115; 3x125; 2x135;
1x145,155,165,175,185(f)
WOD
Elizabeth
21-15-9 rep rounds of:
Power Clean (135#)
Bar Dips
Time: 14:05
RomWod
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