Saturday, June 23, 2018

MAF Row

23 Jun 2018

Warm up: 3x10 Trunk

DU Practice 6x5 Singles + 10 DU

5 rds: 5 Deadlifts (230# Hex Bar)/10 Push Ups (PRMC)
~11 minutes

Row 4K (20:37)
Avg Heart Rate 120 bpm

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)