Thursday, June 14, 2018

CrossFit Flemington @ Home

14 June 2018

Warm up: 3x10 Trunk, SunSal
DU 5x 5 Singles + 7 DU

WOD
5 rds
200m Run (1 lap around yard)
10 Thrusters (45#)
5 Pull Ups

Time: 15:20

RomWod
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