28 Jun 2018
Warm Up: 3x10 Trunk, SunSal
DU: 5x 5 Singles + 12 DU
Strength: Clean & Jerk E2MOM
3x95; 2x115; 1x135,145,155
WOD
AMRAP in 12 minutes:
6 Deadlifts (185#)
9 Handstand Push Ups
12 Toes2Bar
Result = 3 rounds + 6 reps
RomWod
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