Sunday, June 10, 2018

MAF Row

10 Jun 2018

Warm up: 3x10 Trunk

TGU 1x 35,40,44,40,35 /hand

DU Practice 4x10 Singles + 7 DU

Row 5K (25:54)
Avg Heart Rate 117 bpm

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)