5 June 2018
Warm up: 3x10 Trunk, SunSal
Strength: Back Squat
5x 45,95,115,135,155,175
WOD
12 min AMRAP
3 Front Squat (95#)
6 Deadlift
9 Hand Release Push Ups
12 Lateral Hops Over Bar
Result = 6 rds
RomWod
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