26 Jun 2018
Warm Up: 3x10 Trunk, SunSal
Strength: Power Snatch
3x45,65; 2x75; 1x85,95,105
WOD Open 11.1/14.1
AMRAP in 10 minutes:
30 Double Unders
15 Power Snatches (75#)
Result = 3 rounds + 30 reps
RomWod
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