Sunday, May 8, 2016

Open Gym

8 May 2016

Warm Up: 1x SunSal A/B, 3x10 Trunk, 3x5 Squats/Push Ups, 2x50 Singles

GMB Rings 1 W8 D3
Baby Muscle-Ups 3x5
Tuck2Tuck Bent Arm Stand 5x2
LSit2Dips 3x5
Inverted Push Ups 3x5
Push Ups 3x5

DU attempts 6x5

RomWod
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