CrossFit08844

11 May 2016

Warm Up: 1x SunSal A/B, 3x10 trunk, 3x5 Squat/Push Up
Practice HSPU/Pull up/Pistols

WOD
AMRAP in 20 minutes:
1,2,3,4,5...Strict Handstand Pushup
1,2,3,4,5...Strict Pull Up
1,2,3,4,5...Alternating Pistols/Leg

Continue climbing the ladder as high as possible for 20 minutes.

Result: 7 rds + 3 reps

RomWod