Wednesday, May 25, 2016

CrossFit08844

25 May 2016

Warm Up: 1x SunSal A/B, 3x10 trunk
3x 10 Hollow Rocks/10 Mountain Climbers/20 Sec Plank
3x 5 OHS (pvc,46,65)

WOD
AMRAP 17 minutes
10 Strict Handstand Push Ups
15 Overhead Squats (65#)
60 Singles

Result = 2 rds + 5 reps

RomWod
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