GMB R1 W10 D1 & Helen @ Box

20 May 2016

Warm Up: 1x SunSal A/B, 3x10 trunk, 3x5 Push Up

GMB R1 W10 D1
Pull Up 2 Inverted Hang 3x3
Skin the Cat 2 Roll 2 Chin 3x3
Jump MU 2 Low LSit 3x3

MU 2 LSit 2 Low LSit 3x3
MU 2 Roll Back 2 Chin 2 Low LSit 3x3

Warm Up: 2x 200m Run/5 KB Swing (53#)/3 Pull Ups

WOD
"Helen"
Three rounds for time of:
Run 400 meters
21 Kettlebell Swings (53#)
12 Pull Ups

Time: 14:47

RomWod