CrossFit08844

18 May 2016

Warm Up: 1x SunSal A/B, 3x10 trunk
3x 10 Hollow Rock/10 Heel Touch Twist/20 sec Plank
2x 10 Cal Row/5 Push Up/10 KB Swing/5 Push Up

WOD
100 Cal Row
50 Push Ups
100 KB Swing (Russian, 53#)
50 Push Ups

Time: 20:55

RomWod