Sunday, May 15, 2016

Open Gym

15 May 2016

Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Push Up, 3x50 Singles

GMB Rings 1 W9 D3
Inverted Pike Roll2Chin 5x3
Inverted Skin the Cat Roll2Chin 3x3
Chin Ups 3x5

DU attempts 3x5

RomWod
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