Tuesday, May 24, 2016

CrossFit08844

24 May 2016

Warm Up: 1x SunSal A/B, 3x10 trunk, 3x5 Push Ups/Squat

WOD
5 rds, 3 min rest btwn rds
20 Pull Ups
30 Push Ups
40 AbMat Sit Ups
50 Squats

Time: 52:27

RomWod
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