Tuesday, May 31, 2016

CrossFit08844

31 May 2016

Warm Up: 1x SunSal A/B, 3x10 trunk
3x 10 Thrusters/HP Clean/SDHP
2x 5 Thruster/HP Clean/SDHP (65,75)

WOD
AMRAP 15 minutes
5 Thrusters (75#)
7 Hang Power Clean
10 Sumo Deadlift High Pull

Result = 6 rds + 17 reps

RomWod
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