Wednesday, May 4, 2016

Hex Deadlift 5/3/1 W1

4 May 2016

Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Push Up/Squat

Hex Deadlift 5/3/1 W1
5x bar (60#), 170,195,225,255
5x195x5

RomWod
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