21 May 2016
Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Push Up/Squat
GMB Rings 1 W10 D2
MU 2 LSit 2 Shoulder Stand 2 LSit 1x5
MU 2 LSit 2 Fall Back Chin 2 Low LSit 1x5
Hex Deadlift 5/3/1 W3
5x bar (60#),170,200,225,255,285
5x225x5
RomWod
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