CrossFit08844

10 May 2016

Warm Up: 3x10 trunk, 3x5 Squat/Push Up, 1x SunSal A/B
2x 12 Deadlift/9 Hang P Clean/6 Push Jerk

Prep
2x 9-6-3 Deadlift/Hang P Clean/Push Jerk (65,95)

WOD
DT
5 rounds for time:
12 Deadlift (105#)
9 Hang Power Clean
6 Push Jerk

Time: 10:10

RomWod