Friday, May 6, 2016

CrossFit08844

6 May 2016

Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Squats/Push Ups
2x 300m Row/5 Thrusters (45#)

WOD
Jackie
1000m Row
50 Thrusters (45#)
30 Pull Ups

Time: 12:02

RomWod
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