Tuesday, May 17, 2016

CrossFit08844

17 May 2016

Warm Up: 1x SunSal A/B, 3x10 trunk, 3x5 Squat/Push Up
2x 10 Wall Ball/3 T2B
3x5 Power Snatch 45,65,85

WOD
3 rds
30 Wall Balls (14#)
20 Hanging Knee Raise
10 Power Snatch (95#)

Time: 14:05

RomWod
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