CrossFit08844

5 May 2016

Warm Up: 1x Sun Salutation A/B, 3x10 Trunk
2x 8 KB Swings/4 Burpee Box Jump Overs

Strength: Front Squat (33X1 tempo): 3-3-3-3-3-3
Pause for 3 full second in the bottom / Perform a set every 2 minute
95,105,115,125,135,145

WOD
AMRAP in 8 minutes:
8 KB Swings (53#)
4 Burpee Box Jump Overs (24in)

Result = 7 rds + 4 reps

RomWod