CrossFit08844

3 May 2016

Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Push Up/Squat
1 minute DU practice, 3 T2B, 5 Thrusters/5 Squat Clean Thrusters

PREP: Squat Clean Thruster 2x5 65,95

WOD
3 rounds for time:
200 Singles
25 Hanging Knee Raises
10 Squat Clean Thrusters (95#)

Time: 16:58

RomWod