31 Mar 2015
Warm up: 3x10 trunk, cross sym
Muscle Up Week 3 Day 2
1x10 sec False Grip Hang
5x5 Ring Dip
3x5 Ring Pull Up
5x3 Baby MU
Row
3x 4 min (fish game)
~850m, ~880m, ~930m
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2015
(258)
-
▼
April
(27)
- Muscle Up & 5-3-1 & Run
- CrossFit08844
- Muscle Up & Run
- CrossFit08844
- Row
- Muscle Up & Run & 5-3-1
- CrossFit08844
- Muscle Up & Run
- CrossFit08844
- CrossFit08844
- CrossFit08844
- 5-3-1 Bench W21 & Back Squat W27
- CrossFit08844
- Muscle Up & Run
- CrossFit08844
- Walk
- CrossFit08844
- CrossFit08844
- 5-3-1 Bench W20 & Back Squat W26 & MU W4 D2
- CrossFit08844
- CrossFit08844
- Muscle Up Week 4 Day 1
- CrossFit08844
- CrossFit08844
- 5-3-1 Bench W19 & Back Squat W25
- CrossFit08844
- Muscle Up Week 3 Day 2
-
▼
April
(27)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment