Friday, April 3, 2015

CrossFit08844

3 Apr 2015

Warm Up: 3x10 trunk, cross sym
3x 10 Cal Row
B/W Sets, Practice double under & Handstand push ups

WOD

For time: (cap 17 minutes)
1000m ROw
45 Handstand Push Ups
150 Doutlets Unders

Result: 40 Handstand Push Ups at cap
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