CrossFit08844

15 Apr 2015

Warm up: 3x10 trunk, cross sym
Gymnastic core assessment
Hollow hold 50 seconds
Arch hold 60 seconds
Hollow to Arch roll = 0
V-up = 20 in 30 seconds
Russian twist = 40 in 30 seconds

Shoulder Mobility
+
2 sets of:
Run 200m
10 Walking Lunge(Each Leg) - 20 total steps

Part 1
5 sets:
1 minute Max. Strict Handstand Pushups
1 minute Max. Strict Toes to Bar
1 minute rest

Part 2
3 rounds for time:
400m Run
20 OverHead Med. Ball walking Lunge(20#)-per leg
15 Sit ups with Med Ball

Time: 15:59