5 Apr 2015
Warm up: 3x10 trunk, cross sym
Muscle Up Week 4 Day 1
1x10 sec False Grip Hang
5x3 Baby MU
5x3 Ring Dip
5x3 Ring Pull Up
8x1 Baby MU
Lunges 3x10/leg
V-up 2x10
Straddle V-up 2x10
Hollow hold 2x50 cnt
Row
2x 4 min (fish game)
907m, 886m
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